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Namaste
Our goal is for our students to discover their own particular relationship, connection and awareness with mind and body through a wide variety of Hatha Yoga classes suitable for all ability levels, beginning to advanced.
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We seek to create a safe, joyful and challenging experience that
students can carry out of the studio and into their daily lives.
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Whether you are a beginner, part of a group, or a seasoned practitioner, Root 1 Yoga offers the guidance to help you reach your goals, release daily stress, tone your body, and refresh your spirit all in a calm and clean environment.
Benefits of Yoga
Greater fluidity of Breath
Range of Motion
Increased Flexibility, Strength and Endurance
Boosting the Immune System
Yoga is useful in reducing:
Blood pressure
Depression
Anxiety
Lower Back Pain
Asthma Symptoms
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Root 1 Yoga is located:
In Juno Plaza on the 2nd floor(on the west side of
US Hwy 1), just 1/4 mile north of PGA Blvd.
Call (561-386-6086) or email us
(acroot1yoga@mac.com) today to take
the first step along the path to healing and enrichment.
New Student Special
$25
One week of unlimited yoga
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