The benefits of Yoga: Greater fluidity of breath & range of motion Increased flexibility, strength & endurance Boosting the Immune System Yoga is useful in reducing: Blood Pressure Depression Anxiety Lower Back Pain Asthma Symptoms	Upcoming Workshops Partner Yoga Workshop with Angela Saturday, June 14 from 2:30 to 5:00 pm. Bring a friend, or we will find you one! $45 for partners and $25 for singles.
	Announcements Angela will be away for the month of July until mid August. The studio will remain open on Tuesdays for the 5:45 class, and also on Saturdays. Please check back in September for our Fall class schedule! New Student e-Special $98 Unlimited classes for your first month

Namaste
Our goal is for our students to discover their own particular relationship, connection and awareness with mind and body through a wide variety of Hatha Yoga classes suitable for all ability levels, beginning to advanced. 

We seek to create a safe, joyful and challenging experience that students can carry out of the studio and into their daily lives.

July & August Classes

Current Schedule 

During the month of July and August, Root 1 Yoga will only hold classes
     during the following days and hours:

  Tuesdays 5:45 pm
  Saturdays 9:30 am

Please check back for the new schedule coming up in September

Root 1 Flow Hatha Restorative Yin Yang Practice Flow Restorative Thai Yoga Therapy Pilates Mat Belly Dancing Brazilian Dance