Our goal is for our students to discover their own particular relationship, connection and awareness with mind and body through a wide variety of Hatha Yoga classes suitable for all ability levels, beginning to advanced.
We seek to create a safe, joyful and challenging experience that students can carry out of the studio and into their daily lives.
Saturday Event Hips and Alignment Workshop
Saturday May 8th, 2 to 5 pm
With Angela Pantaleon
Whether you are a beginner, part of a group, or a seasoned practitioner, Root 1
Yoga offers the guidance to help you reach your goals, release daily stress, tone your body, and refresh your spirit all in a calm and clean environment.
Benefits of Yoga
Greater fluidity of Breath
Range of Motion
Increased Flexibility, Strength
and Endurance
Boosting the Immune System
Yoga is useful in reducing:
Blood pressure
Depression
Anxiety
Lower Back Pain
Asthma Symptoms
Angela is available for private lessonsand servicesin:
Yoga
Belly Dance
Thai Yoga Massage
Crystal Therapy
Reiki Healing and Schakra balancing
Reflexology
Root 1 Yoga is located:
In Juno Plaza on the 2nd floor(on the west side of
US Hwy 1), just 1/4 mile north of PGA Blvd.
Call at 561-386-6086 or email us to acroot1yoga@mac.comtoday to take
the first step along the path to healing and enrichment.
