The benefits of
Yoga:
Greater fluidity
of breath &
range of motion
Increased flexibility, strength
&
endurance
Boosting the Immune System
Yoga is
useful in reducing:
Blood Pressure
Depression
Anxiety
Lower Back Pain
Asthma Symptoms
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Upcoming Events
Chakra Alignment &
Crystals |
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This workshop will deepen your awareness and understanding of
your energy body, utilizing crystals to create a relationship
with each individual chakra. We will move through the body
integrating a restorative & meditative yoga practice in 2 1/2
hours of complete bliss.
$55.00
October 18th
2:30-5:00 pm |
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New Student
Special
$25
One week of unlimited
yoga |
Namaste
Our goal is for our students to discover
their own particular relationship,
connection and awareness with mind
and body
through a wide variety of Hatha Yoga
classes suitable for all ability levels, beginning to advanced.
We
seek to create a safe, joyful and challenging experience that students
can carry out of the studio and into their daily lives.
Classes
Current Schedule
We are back to our regular schedule!
Monday thru Friday classes are 90 minutes
Saturday classes are two hours
Monday 9:30 am
Tuesday 5:45 pm
Wednesday 9:30 am & 6:45 pm
Friday 9:30 am
Saturday 9:30 am
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Email Us