Root 1 Flow

An intuitive celebration of various styles of yoga. This practice incorporates and synchronizes a wide variety of asanas, and pranayama: A beautiful connection of movement and breaths focusing on the universal principles of alignment. This is a Vinyasa series that activates the chakras from the root to the crown, melting away stress and creating space for strength and flexibility. A true dynamic mix of both sweat and spirit: An uplift of Prana (Life Force). This flow will torch calories, tone the body and relax the mind leaving you renewed, invigorated and centered.

Hatha Restorative

In this active and balanced class, experience a rhythmic mixture of Hatha yoga poses, breath and visualization encouraging purification and toxic release. This results in developing strength and awareness in the body allowing the mind to focus and be still. Restorative poses are integrated within the last 20 minutes of this practice. It is designed to open tight areas within the body, and the centering of the heart. Deep relaxation and meditation completes the senses of inner balance and well-being.

Yin Yang Practice

Yin/Yang Yoga is a class in which to experience the benefits of a balanced practice of yin and yang styles of yoga. The yin style of long-held passive poses opens the body to more flexibility and chi flow through the subtle channels while also engendering a more contemplative, non-reactive quality of mind. A more active, dynamic, yang style of vinyasa will follow, strengthening and invigorating the body and mind. Each class will conclude with meditation.

Flow Restorative

Gentler and encouraging, this class shares a balanced flow of postures and breaths to stretch and enhance muscle strength followed by a deeply relaxing sequence of poses that support the body with assistance of props to restore optimum mind/body balance in every way. It is appropriate for all practitioners. It is a renewed inspiration to your daily/regular yoga practice and is revitalizing while restoring, gaining a deeper breath awareness.

Thai Yoga Therapy

This sacred art is healing, invigorating and rejuvenating. It awakens the loving spirit and all senses opening the chakras and all meridians of the body. The result is the feeling of well-being and bliss. Nuad Boram is based on the northern style of traditional Thai Massage. Its foundation dates back 2,500 years ago during the time of Buddha. The basis is one of energy, at its most fundamental level. We reference this “energy” or “life force” as Prana. As in yoga, we continue in parallel with this “energy” and its indefinite power for healing. Being of good health, at least by majority definition is not being sick and able to function both through thought and physical independence. In eastern philosophy this concept is more defined as a balance of our chakras, or specific channels of energy flow that are in constant balance, where all of our internal systems as well as our mind and spirit are one in harmony. Sickness, diseases, and pains are considered to be an imbalance in this energy flow. Nuad Boram allows a reopening of this flow through stimulation allowing the mind and body to become balanced once again.

Mystic Dance

The perfect balance of belly dancing and Brazilian dance full of grace and charisma.  A great way to exercise and learn the mesmerizing beauty & art of an ethnic dance that empowers you to celebrate your womanhood!  Learn to love and move your body with confidence and nurture yourself with safe & gentle warm-ups & stretches.  This is an ongoing class

open to all skill levels, beginners are encouraged to have fun and learn in a safe and non-judgmental environment.